FIT and Tara Stiles at W Hotels Worldwide



W Hotel guests have a true ‘work hard, play hard’ mentality and what could be more fitting than a partnership with THE Yoga Rebel herself, Tara Stiles.  This partnership sees four exclusive in-room workouts curated by Tara Stiles that fit every W Hotel guest.

To create these exclusive in-room workouts for FIT at W Hotels worldwide, Tara Stiles – founder and owner of Strala Yoga, locked herself away in the suites of several W Hotels and imagined the needs of the W traveller.  Her non-purist take on yoga earned her title of Yoga Rebel as she puts a refreshing and modern spin on the traditional yoga practice.  The result of Tara’s Suite Life are four exclusive workouts that will be printed on in-room tip cards and available via video in every W room and suite around the world.  The workouts include:-

  • Need a Boost?  Whether you want to kick-start your day or night, give your body an energetic lift with a quick yoga fix.  Try dancer pose for an instant surge of vitality.
  • Feeling Jet-Lagged ?  Get relaxed and ready to rock straight from the runway with a quick yoga fix.  Try pigeon pose to open your hips and soothe your back.
  • Big Night Out?  Get amped for evening by adding a quick yoga fix to your primping routine.  Try an easy side stretch to get you relaxed and ready for party-mode.
  • Need to Recover?  Whether feeling tired or had one-too-many the night before, amp up energy with a quick yoga fix.  Try an easy, seated twist for an instant boost.

These four unusual, glamorous FIT with Tara Stiles workouts can be done whenever, wherever and anywhere in the world!

FIT, the W Hotel Worldwide brand’s updated and renamed global gym concept, has recently refreshed with a more modern and dynamic approach to fitness.  Vibrant murals celebrate male and female forms against a unique backdrop inspired by the destination, while pulsating tunes designed to get guests in the workout mood are now available via the W Hotels App.

Get your girlfriends together for a mini fitness break.  FIT with Tara Stiles Retreat Packages are available for purchase now at  Packages will customize an innovative itinerary unique to the destination, inclusive of daily sessions with Tara Stiles and individual fitness consultations paired with personalized workout regime.  FIT with Tara Stiles Retreat Packages will also include spa sessions.

To learn more about FIT with Tara Stiles, visit  
and follow @WHotels and @tarastiles on Twitter and Instagram using #PoseWhenever.


About Author

Clare Victoria...British born and a Yorkshire girl through and through, Clare left the familiarity of home many moons ago. Having lived, worked and experienced the highs and lows of being a foreigner in both France and Singapore, Clare has grown into a truly international lady. Her passion is writing about anything that will interest, enlighten and offer inspiration to her readers.

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